Health

What Is Sleep Texting, And How Can You Avoid It

If you been wondering how to stop sleep texting?  there are a few ways to avoid the habit. One of the easiest ways is to keep your cell phone out of your bedroom and out of reach. This can help you get a good night’s sleep and stop reading texts. If you’re unable to keep your cell phone out of your room, try leaving it in the far corner of the room.

You might want to know the what sleep texting indicates. Sleep texting is a problem that affects young adults in particular, but it is a real phenomenon and can affect your quality of sleep. In the meantime, it can be easy to fall back into this unhealthy habit. You just need to set up a new routine and get rid of the temptation to text whi sleep texting meaning.le you sleep. However, keep in mind that this habit is highly addictive and should be avoided at all costs.

Removing Cell Phone

  • Remove phone

If you are one of the millions of people who wake up in the middle of the night, removing your cell phone from the bedroom is a great start. This may not be possible for everyone, so it is crucial to create a clear time to use your cell phone and switch it off before bedtime. For the most effective results, keep your device out of your bedroom and set it up where you can’t easily access it.

  • Sleep disturbance

Experts say that smartphones and other technologies can interfere with sleep by keeping users awake. These devices emit blue light, which stimulates the brain and delays REM sleep. To combat this, it is best to turn them off at least one hour before bedtime, and at the very least, at least thirty minutes before going to sleep. You might need a good mattress for good sleep and so you must know the king-size mattress’s pros and cons.  You may also want to turn off any TVs or tablets in your bedroom before going to bed.

  • Teenagers

Teenagers may also be particularly susceptible to sleep texting. A survey, four out of 10 people admit to using their cell phones before bedtime. The majority of these students, aged 13 to 29, are also ashamed of this habit and try to conceal it by wearing socks or mittens. To stop this habit, teens need to be made aware of the dangers of exposing themselves to electromagnetic fields.

  • Consult doctor

If you find it difficult to sleep due to the emergence of this behavior, it is important to consult your doctor. While removing your cell phone from the bedroom isn’t an easy solution to your sleep problem, it is a very effective way to avoid this behavior. It also eliminates the need to constantly check your phone while you’re sleeping.

Keeping phone far away from bed

If you find yourself sleeping with your cell phone in your bed, here are some ways to stop this habit. Turn off the ringtone and do not play with the phone right before going to sleep. Even though you will hear incoming calls, putting the phone away will prevent you from reaching for it and being jarred awake. Instead, spend time reading or listening to music. These are great distractions from the distraction of a cell phone and can help you sleep better.

  • Health problems

Studies show that smartphones can affect sleep by affecting the production of melatonin, a hormone that regulates the body’s activity at night. It can also cause fertility problems and brain tumors. However, there are ways to reduce exposure to electromagnetic fields and texting in the bedroom. These measures can be done by putting away your phone a few hours before you head to bed.

  • Silent mode

If you find it difficult to stop sleeping with your phone nearby, try putting it on do not disturb or silent mode. If this doesn’t help, try getting a simple alarm clock to wake you up on time. Another effective method to prevent sleep texting is to keep your phone away from the bedroom altogether. The alarm will keep you from falling asleep and keeping your phone in your pocket will prevent you from checking your messages.

  • Listen to music

You can also try using a bluetooth speaker or earbuds to listen to music. Similarly, you can also use the phone to take calls and avoid letting it distract you while you sleep. This way, you’ll reduce the radio frequency exposure from your phone and ensure that you’re not tempted to text in bed. And remember to put your phone out of your pockets at night to prevent accidental sleep calls.

Keeping phone out of reach

To avoid being disturbed while you sleep, try to put your phone away from the bed. This way, you won’t be tempted to check your messages right before you go to sleep. However, if you can’t keep your phone out of reach, put it on silent or in another room so that you don’t have to disturb your sleep to respond to texts. This way, you can avoid having to get up from your bed, which can jar you out of sleep.

  • Another room

While the silent mode is a great way to disconnect from your phone during the night, this method may not be enough for some people. For this reason, you may want to place your phone in another room, such as a drawer. This way, you will be less likely to see notifications on your phone at night. If you’re having trouble sleeping with your phone out of reach, you might be prone to sleep texting while you’re awake.

  • Out of reach

A few other tips may help you stop your phone from waking you up. This will prevent you from being tempted to text your partner when you’re asleep. If it’s not out of reach, then keep your phone on the nightstand. You’ll find that you’ll be more likely to keep your phone out of reach, and you’ll be more likely to get a restful night’s sleep.

  • Turn off

Another simple way to avoid sleep texting is to turn off your phone before you go to bed. You will still be able to hear the phone ring, but you’ll have to get up to respond. If you don’t have a phone that’s out of reach while you sleep, try putting a pillow over your head to prevent the temptation. Then, you’ll be much more likely to avoid sleep texting.

Summary

Sleep-texting is a serious problem. According to a recent survey, 93 percent of college students keep their phones near them when they go to bed, and almost one-third of them keep their phones with them in bed. Women tend to place their phones on their chests and pillows while sleeping, and almost half of those surveyed do not put their phones in airplane mode or mute them. Although only 25% of college students admitted to sleep-texting, most did not remember it the next morning. Those who did sleep-texting were more likely to be women than men.

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