Social media is a relatively new technology that allows people to connect. It has several benefits. You can share ideas, information, pictures, and vast content on multiple platforms provided by social media. Human beings are social. Relationship with others and staying connected with friends, families, and peers boost your mental health and elevates your mood. However, to feel happier and healthier, these connections must be in person for your body to release the necessary hormones. Social media cannot be a replacement for real-world human interaction. Although social media is very beneficial, it can also deteriorate mental health in several ways.
The way social media portrays a perfect family, a perfect job, a perfect body, in short; a perfect life, is immensely unrealistic. The images you see on social media are fairly edited. People only post about the highlights of their lives. Noone mentions the downfalls. Social media has painted a false picture of a perfect life in which there are no struggles. It has created unachievable standards. Even though people are aware that the content they view on social media is highly manipulated, they still feel insecure and dissatisfied with their own life. People who fail to achieve these unattainable standards fall prey to anxiety.
Loneliness and Isolation
The trends introduced by social media are ever-changing. Some people cannot follow these trends and stay up to par due to financial, moral, or religious constraints. When people cannot be a part of new and upcoming trends, they feel left out and anxious. Studies show that the use of social media increases feelings of loneliness, and in contrast, people feel less lonely and isolated when they reduce the time spent on social media.
Fear of Missing Out (FOMO)
Viewing stories, posts, and scrolling through social media aggravates the feelings that others are living their best life, and are having more fun. You start to think that you are missing out on certain things in your life. This fear of missing out further leads to anxiety and can adversely impact your self-esteem.
Social media has provided a platform with barely any check and balance. Such a system has enabled people to comment or post any material without facing the consequences. Hate speech, spreading of rumors, lies, abuse, and ابتزاز has immensely increased. Destructive criticism leaves them anxious and depressed. Cyberbullying and الابتزاز الالكتروني takes a considerable toll on the mental health of people. They live in continuous fear terror.
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