Food
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Daily and Weekly Skin Care Routine
Caring for your skin is not an optional item on your daily list of things to do. The way you…
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Swerve and other blended sweeteners:
These products combine two zero-calorie natural sweeteners, usually erythritol (see above) and oligosaccharides, which are found in many plants. They…
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Substitutions for high-carb foods
If you’re trying keto for the first time, the recipes in this book should have just the right amount of…
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Acupuncture: Ancient Medicine for Modern Healthcare
Join a team of Acupuncture Physicians for a lecture that demystifi es the ancient medical art of acupuncture and explains…
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Lettuces: red leaf, Boston, romaine, radicchio
Spices and fresh herbs are the most nutritious plants you can consume. For example, everyone thinks spinach is an amazingly…
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How to Use the Recipes in This Food
I have also included nutritional information for each recipe, listing the total calories along with the fat, protein, carbohydrate, and…
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FINDING THE BEST-QUALITY EGGS
Eggs are an amazingly nutritious food, especially the yolks, which are full of choline, healthy fats, and a ton of…
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